Male exercise reduces broken bone chances later in life

Bone fractures and other bone problems later in life can lead to dire consequences. After all, limiting mobility later in life is not a good thing from a physical and psychological perspective. Can it be prevented? Calcium intake and eating the right way can surely enhance bone density and help prevents these kinds of problems.

While much of the attention goes to women and possible causes of osteoporosis, I don't hear that much about men and possible bone problems later in life. But, osteoporosis can happen to men as well. But, just like with women, there are ways to prevent it.

The solution? Get regular doses of exercise throughout your early life. Prepare those bones and muscles to be as strong as possible for later in life as a result, and perhaps you won't have to deal with something as life-changing as a hip replacement.

Source: http://www.thatsfit.com/2007/06/19/male-exercise-reduces-broken-bone-chances-later-in-life/